Urban Ashram
Tucked along Bumruang Rajd Road in the Chang Moi neighbourhood of Chiang Mai, Urban Ashram operates as a health club and wellness space that has built a strong reputation among both residents and travellers seeking a restorative experience in northern Thailand. Its name reflects an intention to blend urban accessibility with the kind of mindful, grounding atmosphere more typically associated with retreat settings. Visitors can expect a wellness-focused environment oriented around health and personal restoration, situated within easy reach of Chiang Mai's city centre. The combination of its ashram-inspired ethos and urban location makes it a practical choice for travellers who want to incorporate wellness into a broader Chiang Mai itinerary without venturing far from the city. As a practical note, specific opening hours and pricing are not currently listed publicly, so prospective visitors are advised to contact Urban Ashram directly before planning a visit to confirm session availability, services on offer, and any booking requirements. Given its small but notably enthusiastic review base, it is worth reaching out in advance, particularly during the peak tourism months of November through February when demand for wellness services across Chiang Mai tends to increase.
Experience hints
Pair your visit. After Urban Ashram, round out your day in Chiang Mai with contrasting stops nearby.
Tips for Visiting Wellness & Spas
Learn Wat Pho First
Wat Pho in Bangkok is the birthplace of traditional Thai massage education. Their on-site massage pavilion offers excellent treatments from students and graduates at reasonable prices — and you know the technique is authentic.
Communicate Pressure Preferences
Thai massage can be intense. Say 'bao bao' for lighter pressure or 'nак nак' for harder. A good therapist will check in, but don't hesitate to speak up — suffering in silence defeats the purpose.
Book Longer Sessions
A 60-minute massage is fine, but 90 or 120 minutes allows the therapist to work thoroughly. The price difference is often only 200–400 THB for an extra hour — worth it for a deeper, more relaxing experience.
Also Popular in Chiang Mai
Doi Suthep Temple
Hilltop temple overlooking Chiang Mai with stunning golden chedi

Tha Phae Gate
Chiang Mai's iconic eastern gate to the Old City, a historic Lanna-era landmark free to visit any time.
Chiang Mai Night Bazaar
Bustling night market featuring street food vendors & local crafts, plus souvenirs.

Wat Phra That Doi Kham
A hilltop golden Buddha temple near Chiang Mai offering panoramic city views, free entry, and genuine tranquillity.
Similar Wellness & Spas Across Thailand
Royal Palm Spa
A highly regarded Ao Nang spa offering traditional Thai massage and wellness treatments daily until 23:00.
Sansabai Massage 2
Highly regarded traditional Thai massage spa in Phuket Town, known for skilled therapists and a spacious, clean setting.
Centara Ao Nang Beach Resort & Spa Krabi
Beachfront resort and spa on Ao Nang Beach, combining direct beach access with wellness treatments and family-friendly accommodation.

반타이마사지 BanThai Masaje
Highly regarded traditional Thai massage studio near Bangkok's old city, praised for skilled therapists and warm hospitality.
Location Info
Visitor Information
Best time to visit
November – February
Avoid: March – May (smoke & heat)
Rainy season
June – October
Avg. temperature
15°C – 36°C(59°F – 97°F)
Crowds
Peak: December – January & Songkran (April)
Getting there
Chiang Mai International Airport (CNX) has direct flights from Bangkok (1 hr), Singapore, and Kuala Lumpur. Overnight sleeper trains from Bangkok take ~12 hrs.
Getting around
- •Red songthaews (shared pick-up trucks)
- •Grab (available in city centre)
- •Motorbike rental (฿150–250/day)
- •Tuk-tuks (negotiate price first)