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Urban Ashram
Wellness & Spas
Chiang Mai

Urban Ashram

4.9(29 reviews)

Tucked along Bumruang Rajd Road in the Chang Moi neighbourhood of Chiang Mai, Urban Ashram operates as a health club and wellness space that has built a strong reputation among both residents and travellers seeking a restorative experience in northern Thailand. Its name reflects an intention to blend urban accessibility with the kind of mindful, grounding atmosphere more typically associated with retreat settings. Visitors can expect a wellness-focused environment oriented around health and personal restoration, situated within easy reach of Chiang Mai's city centre. The combination of its ashram-inspired ethos and urban location makes it a practical choice for travellers who want to incorporate wellness into a broader Chiang Mai itinerary without venturing far from the city. As a practical note, specific opening hours and pricing are not currently listed publicly, so prospective visitors are advised to contact Urban Ashram directly before planning a visit to confirm session availability, services on offer, and any booking requirements. Given its small but notably enthusiastic review base, it is worth reaching out in advance, particularly during the peak tourism months of November through February when demand for wellness services across Chiang Mai tends to increase.

Experience hints

Hidden gem

Tips for Visiting Wellness & Spas

Learn Wat Pho First

Wat Pho in Bangkok is the birthplace of traditional Thai massage education. Their on-site massage pavilion offers excellent treatments from students and graduates at reasonable prices — and you know the technique is authentic.

Communicate Pressure Preferences

Thai massage can be intense. Say 'bao bao' for lighter pressure or 'nак nак' for harder. A good therapist will check in, but don't hesitate to speak up — suffering in silence defeats the purpose.

Book Longer Sessions

A 60-minute massage is fine, but 90 or 120 minutes allows the therapist to work thoroughly. The price difference is often only 200–400 THB for an extra hour — worth it for a deeper, more relaxing experience.

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Visitor Information

Best time to visit

November – February

Avoid: March – May (smoke & heat)

Rainy season

June – October

Avg. temperature

15°C – 36°C(59°F – 97°F)

Crowds

High

Peak: December – January & Songkran (April)

Getting there

Chiang Mai International Airport (CNX) has direct flights from Bangkok (1 hr), Singapore, and Kuala Lumpur. Overnight sleeper trains from Bangkok take ~12 hrs.

Getting around

  • Red songthaews (shared pick-up trucks)
  • Grab (available in city centre)
  • Motorbike rental (฿150–250/day)
  • Tuk-tuks (negotiate price first)