Refresh Thai Massage – Old City Chiang Mai
Traditional Thai at 300 baht from therapists people name in reviews, on a street full of rivals.
Plan your visit
- Hours
- Daily 11:00–22:00
Communicate Pressure Preferences
Thai massage can be intense. Say 'bao bao' for lighter pressure or 'nak nak' for harder. A good therapist will check in, but don't hesitate to speak up — suffering in silence defeats the purpose.
Details
- Phone
- 089 838 2588
Full opening hours
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Bookable experiences in Chiang Mai that pair with a visit here.
Why go, and how to do it well
There are hundreds of massage shops in the Old City and most of them look identical from the sidewalk, so the useful thing here is that people come back and remember their therapist's name. Pla, Nuy and Tui all get singled out. That tells you more about a place than any signboard promising ancient healing.
Traditional Thai runs 300 baht, which is the going rate done properly rather than a bargain that costs you in technique. The menu covers foot massage with herbal balm, neck and shoulder work, and longer two-hour sessions combining Thai herbal press with hot oil. Reviewers keep mentioning pressure being judged well, which matters if you're the sort who leaves a Thai massage feeling assaulted rather than loosened. Tea and biscuits afterwards. The room is clean and the staff are easy to deal with. Ratchamanka Road puts you within walking distance of the temples and plenty of places to eat once you're upright again.
Written by Mac Kiley · Updated Sep 2026
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Bookable experiences in Chiang Mai that pair with a visit here.
Around here, on foot
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Experience hints
Pair your visit. After Refresh Thai Massage – Old City Chiang Mai, round out your day in Chiang Mai with contrasting stops nearby.
Reviews from Google
If you are currently scrolling through Google Maps in Chiang Mai trying to figure out which massage spot to pick (because there are literally hundreds of them), you can stop looking and just come here. We honestly chose Refresh Thai Massage simply because of the sheer volume of positive reviews we saw online, and I am so happy to report that we were not disappointed in the slightest. I went for the traditional Thai massage, which was priced at 300 Baht—an incredible value considering the quality of the treatment I received. I have to give a massive shout-out to my therapist. The massage was very intense, exactly how a real Thai massage should be, but it wasn't just brute force. She worked with amazing intuition and "feeling." It was almost as if she knew exactly where my problem areas and knots were without me having to say a word. She applied pressure precisely where it was needed, finding that perfect balance where it hurts a little bit but feels absolutely amazing afterwards. Beyond the massage itself, the service was top-tier. The staff were genuinely friendly and welcoming from the moment we walked in. The atmosphere is very relaxing, and I particularly appreciated the music selection; it was soothing and really helped me zone out, which isn't always the case at some other busy shops. To top it all off, after the session ended, we were treated to some lovely warm tea and cookies. It was such a nice, gentle way to wake up and "come back to earth" before heading back out into the heat. We will definitely be coming back before we leave Chiang Mai!
I had a great foot massage with herbal balm. My therapist, Pla, was very professional and skilled. She helped relieve all the soreness and tension in my feet, and I felt very relaxed after the session. The herbal balm was soothing and effective. After the massage, I was served delicious tea and biscuits. Highly recommended, and I’ll definitely come back again.
I had the neck and shoulder massage. The entire experience is amazing! Very relaxing and distressing. The service was nice, the store was clean. Tui was very professional, highly recommend her service.
A sample of visitor reviews from Google. Read all 3,024 reviews on Google.
11 2 Ratchamanka Rd, Tambon Phra Sing, เมือง Chang Wat Chiang Mai 50200, Thailand
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Tips for Visiting Wellness & Spas
Book Longer Sessions
A 60-minute massage is fine, but 90 or 120 minutes allows the therapist to work thoroughly. The price difference is often only 200–400 THB for an extra hour — worth it for a deeper, more relaxing experience.
Try a Herbal Compress
Add a herbal compress (luk pra kob) to your massage — steamed bundles of lemongrass, turmeric, and camphor pressed into sore muscles. It's deeply therapeutic and uniquely Thai. Usually just 200–300 THB extra.
Refresh Thai Massage – Old City Chiang Mai: Frequently Asked Questions
Is Refresh Thai Massage – Old City Chiang Mai worth visiting?
Refresh Thai Massage – Old City Chiang Mai holds a 4.9★ rating from 3,024 Google reviews, placing it among the highest-rated wellness & spas in Chiang Mai.
What are the opening hours of Refresh Thai Massage – Old City Chiang Mai?
Refresh Thai Massage – Old City Chiang Mai is typically open 11:00–22:00 — see the full day-by-day schedule in the location info on this page. Hours can change on Thai public holidays, so check ahead for holiday visits.
When is the best time to visit Refresh Thai Massage – Old City Chiang Mai?
The best months to visit Chiang Mai are November – February, with the most reliable weather. Crowds peak in December – January & Songkran (April) — going early in the day usually means fewer people. Months to think twice about: Mid-February – April (smoke & heat).
Where is Refresh Thai Massage – Old City Chiang Mai located?
Refresh Thai Massage – Old City Chiang Mai is at 11 2 Ratchamanka Rd, Tambon Phra Sing, เมือง Chang Wat Chiang Mai 50200, Thailand, in Chiang Mai. Getting around Chiang Mai: Red songthaews (shared pick-up trucks); Grab (available in city center).
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