Bangkok LIFE Longevity & Biohacking Hub
Cryotherapy, IV drips and a big hot-and-cold jacuzzi, run inside the St Regis with Clinique La Prairie.
Plan your visit
- Hours
- Daily 10:00–22:00
Learn Wat Pho First
Wat Pho in Bangkok is the birthplace of traditional Thai massage education. Their on-site massage pavilion offers excellent treatments from students and graduates at reasonable prices — and you know the technique is authentic.
Details
- Address
- The, St Regis Bangkok, 159 Rajadamri Road, แขวงลุมพินี เขตปทุมวัน กรุงเทพมหานคร 10330, Thailand
- Phone
- +66 2 207 7779
Full opening hours
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Why go, and how to do it well
This is what happens when a hotel spa and a preventative medicine clinic share a floor. The partnership with Clinique La Prairie means you can book a longevity index assessment, an IV drip, oxygen therapy or a sleep program, then wander off to the steam room like it's a normal Saturday. It's a strange combination on paper and it works in practice, mostly because the staff walk you through the clinical side properly. First-timers nervous about the cryotherapy chamber tend to come out of it fine.
If you're not interested in biohacking at all, the hydrotherapy circuit alone justifies a visit. The jacuzzi is large with a hot side and a cold side, there's a cold plunge and a steam room, and the changing and rest areas are the kind of thing you linger in rather than rush through. The massage work gets particular praise, as do the products used. Facials, scrubs and lymphatic drainage are all on the menu. Several people report falling asleep mid-treatment, which I'd take as a good sign.
Written by Mac Kiley · Updated Sep 2026
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Around here, on foot
Well-rated places within a short walk of Bangkok LIFE Longevity & Biohacking Hub, nearest first. Minutes are at an easy pace in the heat.
- 1 minRatchadamri BTS StationTransportation · 80 m · 4.3★
- 2 minAnantara Spa at Anantara Siam Bangkok HotelWellness & Spas · 150 m · 4.7★
- 4 minWaldorf Astoria BangkokHotels & Resorts · 290 m · 4.7★
- 4 minINDDEERestaurants & Food · 350 m · 4.8★
- 5 minThe Speakeasy Rooftop Bar BangkokNightlife & Bars · 400 m · 4.7★
- 5 minBaannok BKKRestaurants & Food · 420 m · 4.9★
Experience hints
Pair your visit. After Bangkok LIFE Longevity & Biohacking Hub, round out your day in Bangkok with contrasting stops nearby.
Reviews from Google
🌟🌟🌟🌟🌟 Exceptional Experience at Longevity Hub by Clinique La Prairie The Longevity Hub at St. Regis is a true sanctuary of luxury and relaxation. From the serene ambiance to the state-of-the-art facilities, every detail is thoughtfully curated to provide a rejuvenating experience. The hydrotherapy treatments are both invigorating and calming, and the staff are highly professional, attentive, and welcoming. The attention to detail, including the premium products and elegant setting, is unmatched. Highly recommended for anyone looking to unwind and recharge in a sophisticated and tranquil environment. Thank you, Clinique La Prairie, for such an outstanding experience. I’ll definitely be returning soon! Feel free to tweak this further if needed!
My bf and I loved our experience with this spa during our stay at the St. Regis. The hot tub, cold plunge, and steam room were magical after a long day traveling the city. I also received a cryotherapy treatment for the first time, and Momo was excellent at explaining everything to me to calm my nerves. The facilities are incredibly clean and exude luxurious relaxation. I loved the rain showers as well. Highly rec for a nice spa day!
I visited last Saturday for a facial lymphatic drainage massage and a longevity index assessment. I also tried cryotherapy for the first time and loved it. This was my second visit, and I always end up falling asleep during treatments😆 The staff are all so kind. Can’t wait to come back again!😚💕
A sample of visitor reviews from Google. Read all 110 reviews on Google.
The, St Regis Bangkok, 159 Rajadamri Road, แขวงลุมพินี เขตปทุมวัน กรุงเทพมหานคร 10330, Thailand
Open in Google MapsMore wellness & spas nearby
All within a 6-minute walk of Bangkok LIFE Longevity & Biohacking Hub.
Anantara Spa at Anantara Siam Bangkok Hotel
i.sawan Residential Spa & Club
amaranth spa at Kimpton Maa-Lai Bangkok
Once Upon A Thai Wellness and Spa (Ratchadamri)
Tips for Visiting Wellness & Spas
Communicate Pressure Preferences
Thai massage can be intense. Say 'bao bao' for lighter pressure or 'nak nak' for harder. A good therapist will check in, but don't hesitate to speak up — suffering in silence defeats the purpose.
Book Longer Sessions
A 60-minute massage is fine, but 90 or 120 minutes allows the therapist to work thoroughly. The price difference is often only 200–400 THB for an extra hour — worth it for a deeper, more relaxing experience.
Try a Herbal Compress
Add a herbal compress (luk pra kob) to your massage — steamed bundles of lemongrass, turmeric, and camphor pressed into sore muscles. It's deeply therapeutic and uniquely Thai. Usually just 200–300 THB extra.
Bangkok LIFE Longevity & Biohacking Hub: Frequently Asked Questions
Is Bangkok LIFE Longevity & Biohacking Hub worth visiting?
Bangkok LIFE Longevity & Biohacking Hub holds a 4.8★ rating from 110 Google reviews, placing it among the highest-rated wellness & spas in Bangkok.
What are the opening hours of Bangkok LIFE Longevity & Biohacking Hub?
Bangkok LIFE Longevity & Biohacking Hub is typically open 10:00–22:00 — see the full day-by-day schedule in the location info on this page. Hours can change on Thai public holidays, so check ahead for holiday visits.
When is the best time to visit Bangkok LIFE Longevity & Biohacking Hub?
The best months to visit Bangkok are November – February, with the most reliable weather. Crowds peak in December & January — going early in the day usually means fewer people. Months to think twice about: April – May (peak heat).
Where is Bangkok LIFE Longevity & Biohacking Hub located?
Bangkok LIFE Longevity & Biohacking Hub is at The, St Regis Bangkok, 159 Rajadamri Road, แขวงลุมพินี เขตปทุมวัน กรุงเทพมหานคร 10330, Thailand, in Bangkok. Getting around Bangkok: BTS Skytrain (most central areas); MRT Metro (underground).
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