Bangkok LIFE Longevity & Biohacking Hub
This is what happens when a hotel spa and a preventative medicine clinic share a floor. The partnership with Clinique La Prairie means you can book a longevity index assessment, an IV drip, oxygen therapy or a sleep programme, then wander off to the steam room like it's a normal Saturday. It's a strange combination on paper and it works in practice, mostly because the staff walk you through the clinical side properly. First-timers nervous about the cryotherapy chamber tend to come out of it fine.
If you're not interested in biohacking at all, the hydrotherapy circuit alone justifies a visit. The jacuzzi is large with a hot side and a cold side, there's a cold plunge and a steam room, and the changing and rest areas are the kind of thing you linger in rather than rush through. The massage work gets particular praise, as do the products used. Facials, scrubs and lymphatic drainage are all on the menu. Several people report falling asleep mid-treatment, which I'd take as a good sign.
Book tours & tickets in Bangkok
Day trips, skip-the-line entry, and guided experiences around Bangkok LIFE Longevity & Biohacking Hub — book ahead and skip the on-the-ground markup.
We may earn a commission from bookings made through these links — at no extra cost to you. Learn more.
Experience hints
Pair your visit. After Bangkok LIFE Longevity & Biohacking Hub, round out your day in Bangkok with contrasting stops nearby.
Reviews from Google
🌟🌟🌟🌟🌟 Exceptional Experience at Longevity Hub by Clinique La Prairie The Longevity Hub at St. Regis is a true sanctuary of luxury and relaxation. From the serene ambiance to the state-of-the-art facilities, every detail is thoughtfully curated to provide a rejuvenating experience. The hydrotherapy treatments are both invigorating and calming, and the staff are highly professional, attentive, and welcoming. The attention to detail, including the premium products and elegant setting, is unmatched. Highly recommended for anyone looking to unwind and recharge in a sophisticated and tranquil environment. Thank you, Clinique La Prairie, for such an outstanding experience. I’ll definitely be returning soon! Feel free to tweak this further if needed!
My bf and I loved our experience with this spa during our stay at the St. Regis. The hot tub, cold plunge, and steam room were magical after a long day traveling the city. I also received a cryotherapy treatment for the first time, and Momo was excellent at explaining everything to me to calm my nerves. The facilities are incredibly clean and exude luxurious relaxation. I loved the rain showers as well. Highly rec for a nice spa day!
I visited last Saturday for a facial lymphatic drainage massage and a longevity index assessment. I also tried cryotherapy for the first time and loved it. This was my second visit, and I always end up falling asleep during treatments😆 The staff are all so kind. Can’t wait to come back again!😚💕
A sample of visitor reviews from Google. Read all 110 reviews on Google.
Also Popular in Bangkok
Chatuchak Weekend Market
Go at six in the morning, before the heat turns 15,000 stalls into an endurance test.
Wat Phra Kaew
Go at 08:30 or don't bother, the Emerald Buddha's courtyards fill up fast and stay full until closing.
The Grand Palace
Go at 08:30 sharp, cover your shoulders and legs, and give it three hours rather than one.
centralwOrld
Vast, air-conditioned and genuinely easy to navigate, with a top-floor food scene worth the trip alone.
Bangkok LIFE Longevity & Biohacking Hub: Frequently Asked Questions
Is Bangkok LIFE Longevity & Biohacking Hub worth visiting?
Bangkok LIFE Longevity & Biohacking Hub holds a 4.8★ rating from 110 Google reviews, placing it among the highest-rated wellness & spas in Bangkok.
What are the opening hours of Bangkok LIFE Longevity & Biohacking Hub?
Bangkok LIFE Longevity & Biohacking Hub is typically open 10:00-22:00 — see the full day-by-day schedule in the location info on this page. Hours can change on Thai public holidays, so check ahead for holiday visits.
When is the best time to visit Bangkok LIFE Longevity & Biohacking Hub?
The best months to visit Bangkok are November – February, with the most reliable weather. Crowds peak in December & January — going early in the day usually means fewer people. Months to think twice about: April – May (peak heat).
Where is Bangkok LIFE Longevity & Biohacking Hub located?
Bangkok LIFE Longevity & Biohacking Hub is at The, St Regis Bangkok, 159 Rajadamri Road, แขวงลุมพินี เขตปทุมวัน กรุงเทพมหานคร 10330, Thailand, in Bangkok. Getting around Bangkok: BTS Skytrain (most central areas); MRT Metro (underground).
Location Info
The, St Regis Bangkok, 159 Rajadamri Road, แขวงลุมพินี เขตปทุมวัน กรุงเทพมหานคร 10330, Thailand+66 2 207 7779www.life-longevity.com/bangkok-life/Visitor Information
Best time to visit
November – February
Avoid: April – May (peak heat)
Rainy season
May – October
Avg. temperature
25°C – 34°C(77°F – 93°F)
Crowds
Peak: December & January
Getting there
Suvarnabhumi (BKK) and Don Mueang (DMK) airports serve Bangkok with direct flights from most major cities.
Getting around
- •BTS Skytrain (most central areas)
- •MRT Metro (underground)
- •Airport Rail Link (ARL)
- •Chao Phraya Express Boat
- •Grab (ride-hailing app)
- •Metered taxis — always use the meter
Where to stay near Bangkok LIFE Longevity & Biohacking Hub
Find hotels in Bangkok on the booking sites travellers trust most.
- Compare prices across sites
- Filter for free cancellation
- Secure checkout on the partner site
Compare rates on Booking.com
Largest selection
Compare rates on Expedia
Bundle & save
Compare rates on Hotels.com
Member prices
We may earn a commission from bookings made through these links — at no extra cost to you. Learn more.
Tips for Visiting Wellness & Spas
Learn Wat Pho First
Wat Pho in Bangkok is the birthplace of traditional Thai massage education. Their on-site massage pavilion offers excellent treatments from students and graduates at reasonable prices — and you know the technique is authentic.
Communicate Pressure Preferences
Thai massage can be intense. Say 'bao bao' for lighter pressure or 'nак nак' for harder. A good therapist will check in, but don't hesitate to speak up — suffering in silence defeats the purpose.
Book Longer Sessions
A 60-minute massage is fine, but 90 or 120 minutes allows the therapist to work thoroughly. The price difference is often only 200–400 THB for an extra hour — worth it for a deeper, more relaxing experience.
Nearby Places
Anantara Spa at Anantara Siam Bangkok Hotel
A luxury hotel spa on Rajdamri Road blending traditional Thai healing with modern wellness therapies.
i.sawan Residential Spa & Club
A refined spa and health club retreat nestled within the Grand Hyatt Erawan Bangkok on Rajdamri Road.
amaranth spa at Kimpton Maa-Lai Bangkok
A luxury hotel spa in Lumphini offering expert massage and holistic treatments, open daily 10am–10pm.
Once Upon A Thai Wellness and Spa (Ratchadamri)
Book the two-hour oxygen onsen and massage package, and go late, they take bookings until midnight.
Similar Wellness & Spas Across Thailand
Royal Palm Spa
Ao Nang's late-opening massage spot, where regulars book therapists by name and rarely get it wrong.
Sansabai Massage 2
Serious, results-driven massage in central Phuket Town, with therapists who actually read your body.
Centara Ao Nang Beach Resort & Spa Krabi
Beachfront calm at the quiet end of Ao Nang, with the bars and shops still an easy walk away.
The One Massage - Pattaya
A proper, professional massage on Walking Street, open from mid-afternoon until half past midnight.
Where to stay near Bangkok LIFE Longevity & Biohacking Hub
Find hotels in Bangkok on the booking sites travellers trust most.
- Compare prices across sites
- Filter for free cancellation
- Secure checkout on the partner site
Compare rates on Booking.com
Largest selection
Compare rates on Expedia
Bundle & save
Compare rates on Hotels.com
Member prices
We may earn a commission from bookings made through these links — at no extra cost to you. Learn more.
Location Info
Visitor Information
Best time to visit
November – February
Avoid: April – May (peak heat)
Rainy season
May – October
Avg. temperature
25°C – 34°C(77°F – 93°F)
Crowds
Peak: December & January
Getting there
Suvarnabhumi (BKK) and Don Mueang (DMK) airports serve Bangkok with direct flights from most major cities.
Getting around
- •BTS Skytrain (most central areas)
- •MRT Metro (underground)
- •Airport Rail Link (ARL)
- •Chao Phraya Express Boat
- •Grab (ride-hailing app)
- •Metered taxis — always use the meter