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Bangkok LIFE Longevity & Biohacking Hub
Wellness & Spas
Bangkok

Bangkok LIFE Longevity & Biohacking Hub

4.8(107 reviews)

Nestled within the prestigious St Regis Bangkok on Rajadamri Road, this wellness facility operates in partnership with Clinique La Prairie to offer a distinctly modern approach to health and longevity. It sits at the intersection of high-end spa and advanced preventative medicine, attracting health-conscious travellers who want more than a standard massage. Treatments span a broad range, from cryotherapy, IV drips, and oxygen therapy to facials, lymphatic drainage massage, body scrubs, and longevity index assessments, making it equally appealing to biohacking enthusiasts and those simply seeking deep relaxation. The atmosphere is serene and upscale, with facilities including a hot tub, cold plunge pool, and steam room available alongside the clinical wellness offerings. Visitors consistently highlight the personalised attention from staff and the quality of bodywork techniques. Programmes such as sleep optimisation protocols reflect the hub's focus on evidence-based, results-driven wellness rather than purely indulgent treatments, though both experiences are well represented here. Good to know: The hub is open daily from 10:00 to 22:00, which gives travellers flexibility to book around a full day of sightseeing. Advance booking is strongly recommended, particularly for assessments and specialised treatments like cryotherapy, which require dedicated consultation time. The Rajadamri Road location places it within easy reach of Lumphini Park, the BTS Skytrain, and central Bangkok shopping districts, so it pairs naturally with a broader day out in the city.

Experience hints

Hidden gem
Visitor favorite

Visitor Reviews

🌟🌟🌟🌟🌟 Exceptional Experience at Longevity Hub by Clinique La Prairie The Longevity Hub at St. Regis is a true sanctuary of luxury and relaxation. From the serene ambiance to the state-of-the-art facilities, every detail is thoughtfully curated to provide a rejuvenating experience. The hydrotherapy treatments are both invigorating and calming, and the staff are highly professional, attentive, and welcoming. The attention to detail, including the premium products and elegant setting, is unmatched. Highly recommended for anyone looking to unwind and recharge in a sophisticated and tranquil environment. Thank you, Clinique La Prairie, for such an outstanding experience. I’ll definitely be returning soon! Feel free to tweak this further if needed!

One of the best spa in bkk. This place offer health treatment like oxygen machine, iv drips and more. Facials, massages scrub and more is offered too. The body massage is one of the best the technique the therapist and the products use is amazing. The room is spacious. You can come early or stay later on for the jacuzzi which is so big and has both hot and cold side the steam room is good too. The changing area and rest area is very luxury and comfortable and got everything you needed. The staffs are friendly and helpful. Would come back for more treatment.

My bf and I loved our experience with this spa during our stay at the St. Regis. The hot tub, cold plunge, and steam room were magical after a long day traveling the city. I also received a cryotherapy treatment for the first time, and Momo was excellent at explaining everything to me to calm my nerves. The facilities are incredibly clean and exude luxurious relaxation. I loved the rain showers as well. Highly rec for a nice spa day!

Location Info

The, St Regis Bangkok, 159 Rajadamri Road, แขวงลุมพินี เขตปทุมวัน กรุงเทพมหานคร 10330, Thailand+66 2 207 7779www.life-longevity.com/bangkok-life/
Opening Hours
Monday10:00-22:00
Tuesday10:00-22:00
Wednesday10:00-22:00
Thursday10:00-22:00
Friday10:00-22:00
Saturday10:00-22:00
Sunday10:00-22:00

Tips for Visiting Wellness & Spas

Learn Wat Pho First

Wat Pho in Bangkok is the birthplace of traditional Thai massage education. Their on-site massage pavilion offers excellent treatments from students and graduates at reasonable prices — and you know the technique is authentic.

Communicate Pressure Preferences

Thai massage can be intense. Say 'bao bao' for lighter pressure or 'nак nак' for harder. A good therapist will check in, but don't hesitate to speak up — suffering in silence defeats the purpose.

Book Longer Sessions

A 60-minute massage is fine, but 90 or 120 minutes allows the therapist to work thoroughly. The price difference is often only 200–400 THB for an extra hour — worth it for a deeper, more relaxing experience.

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Visitor Information

Best time to visit

November – February

Avoid: April – May (peak heat)

Rainy season

May – October

Avg. temperature

25°C – 34°C(77°F – 93°F)

Crowds

Very High

Peak: December & January

Getting there

Suvarnabhumi (BKK) and Don Mueang (DMK) airports serve Bangkok with direct flights from most major cities.

Getting around

  • BTS Skytrain (most central areas)
  • MRT Metro (underground)
  • Airport Rail Link (ARL)
  • Chao Phraya Express Boat
  • Grab (ride-hailing app)
  • Metered taxis — always use the meter