THE SAUNA Phratamnak Soi 6
Most day-spa setups in Pattaya want a lot more than 200 baht, and few of them throw in a towel and a bottle of water. That's the pitch here on Pratumnak Soi 6: a large pool with sun loungers around it, a sauna, a steam room, an ice bath and a hot tub, all kept clean enough that reviewers keep saying so unprompted. You can happily lose an afternoon cycling between the heat and the cold water.
The food is the part people don't expect. Reviewers rate the Thai cooking as properly authentic rather than the limp poolside stuff you brace yourself for, and there are lighter options on the menu too. It's also a social place. There are parties on the calendar and a friendly, open-minded crowd, so if you want silence and solitude, come earlier in the day rather than late afternoon.
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Experience hints
Pair your visit. After THE SAUNA Phratamnak Soi 6, round out your day in Pattaya with contrasting stops nearby.
Reviews from Google
The Sauna Bar in Pratumnak is a hidden gem for anyone seeking relaxation and socializing. The atmosphere is warm, clean, and soothing, offering a high-end wellness experience. The staff is attentive and professional, creating an environment where you instantly feel at ease. The facilities, which are impeccably maintained, include a sauna, steam room, and pool, making it the perfect spot to unwind after a long day. Plus, its prime location near the beaches and attractions in Pratumnak adds to the appeal. Whether with friends or solo, it's the ideal place to relax in a calm and elegant setting.
The staff is great as well as the pool, steam room, ice bath, and hot tub are great. The food here is amazing and some of the most authentic Thai I have had. Simply Delicious.
Clean, well-maintained, and very relaxing atmosphere. The facilities are excellent, with a great sauna, steam room, and comfortable chill-out areas. The staff are friendly, professional, and always helpful, making you feel welcome from the moment you arrive. Perfect place to unwind, meet people, and enjoy some real relaxation in Pattaya. Great value for money and definitely one of the best saunas in town. Highly recommended — I will definitely come back!
A sample of visitor reviews from Google. Read all 556 reviews on Google.
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Central Pattaya
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Terminal 21 Pattaya
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THE SAUNA Phratamnak Soi 6: Frequently Asked Questions
Is THE SAUNA Phratamnak Soi 6 worth visiting?
THE SAUNA Phratamnak Soi 6 holds a 4.6★ rating from 556 Google reviews, placing it among the highest-rated activities & tours in Pattaya.
What are the opening hours of THE SAUNA Phratamnak Soi 6?
THE SAUNA Phratamnak Soi 6 is typically open 10:00-21:00 — see the full day-by-day schedule in the location info on this page. Hours can change on Thai public holidays, so check ahead for holiday visits.
When is the best time to visit THE SAUNA Phratamnak Soi 6?
The best months to visit Pattaya are November – February, with the most reliable weather. Crowds peak in December – January — going early in the day usually means fewer people. Months to think twice about: June – October (rainy, rough seas).
Where is THE SAUNA Phratamnak Soi 6 located?
THE SAUNA Phratamnak Soi 6 is at 80 Soi Pratumnak soi 6, Muang Pattaya, Amphoe Bang Lamung, Chang Wat Chon Buri 20150, Thailand, in Pattaya. Getting around Pattaya: Baht buses (songthaews on fixed routes); Grab (widely available).
Location Info
80 Soi Pratumnak soi 6, Muang Pattaya, Amphoe Bang Lamung, Chang Wat Chon Buri 20150, Thailand+66 99 332 8315m.facebook.com/thesaunabarVisitor Information
Best time to visit
November – February
Avoid: June – October (rainy, rough seas)
Rainy season
May – October
Avg. temperature
24°C – 33°C(75°F – 91°F)
Crowds
Peak: December – January
Getting there
Minibus from Suvarnabhumi Airport (~1.5 hrs). Bus from Bangkok's Eastern Bus Terminal Ekkamai (~2 hrs). No direct train.
Getting around
- •Baht buses (songthaews on fixed routes)
- •Grab (widely available)
- •Motorbike taxis
- •Ferry to Koh Larn island
Where to stay near THE SAUNA Phratamnak Soi 6
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Tips for Visiting Activities & Tours
Vet Elephant Sanctuaries
Only visit sanctuaries that prohibit riding, use no chains or bullhooks, and let elephants roam freely. Elephant Nature Park in Chiang Mai set the standard. If a place offers painting shows or circus tricks, walk away.
Book Popular Activities Online
Booking platforms like GetYourGuide give you instant confirmation and, on many activities, free cancellation — and you can read recent reviews before committing. Compare with local agencies for multi-day trips where negotiation might save more.
Do Outdoor Activities in the Morning
Heat and humidity peak from noon to 3 PM. Schedule jungle treks, cycling tours, and outdoor cooking classes for early morning. Water activities are more flexible since you're in and out of the sea.
Nearby Places
Dinopark petting zoo Pattaya
A hands-on petting zoo spread across three floors, popular with families for its wide variety of interactive animals.
Pattaya Park observation deck
Pattaya's tallest tower offers sweeping 360-degree views from its 55th-floor observation deck.
Adventure Divers Pattaya
A highly regarded Pattaya dive centre offering guided dives, courses, and expert instruction for all skill levels.
Pattaya Water Park
Slides and pools on Pattaya's edge, best on a quiet weekday morning when the queues are short.
Similar Activities & Tours Across Thailand
Elephant Jungle Sanctuary Phuket
No rides, no shows, just feeding, mud and washing rescued elephants in the Kathu jungle.
Safari World
A full day out east of the city, and the shows are what people remember most.
Lumphini Park
Bangkok's green lung, free to enter, and full of water monitor lizards the size of your leg.
SEA LIFE Bangkok Ocean World
A proper aquarium hiding in a mall basement, and the shark tunnel alone justifies the ticket.
Where to stay near THE SAUNA Phratamnak Soi 6
Find hotels in Pattaya on the booking sites travellers trust most.
- Compare prices across sites
- Filter for free cancellation
- Secure checkout on the partner site
Compare rates on Booking.com
Largest selection
Compare rates on Expedia
Bundle & save
Compare rates on Hotels.com
Member prices
We may earn a commission from bookings made through these links — at no extra cost to you. Learn more.
Location Info
Visitor Information
Best time to visit
November – February
Avoid: June – October (rainy, rough seas)
Rainy season
May – October
Avg. temperature
24°C – 33°C(75°F – 91°F)
Crowds
Peak: December – January
Getting there
Minibus from Suvarnabhumi Airport (~1.5 hrs). Bus from Bangkok's Eastern Bus Terminal Ekkamai (~2 hrs). No direct train.
Getting around
- •Baht buses (songthaews on fixed routes)
- •Grab (widely available)
- •Motorbike taxis
- •Ferry to Koh Larn island