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Nam Yang Kung Fu Retreat

A martial arts and wellness retreat in Pai blending kung fu training, mindfulness, and self-defense in a natural setting.

4.7(73)
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Plan your visit

Hours
Mon–Tue 06:00–18:00, Thu–Fri 06:00–18:00, Sun 06:00–18:00

Communicate Pressure Preferences

Thai massage can be intense. Say 'bao bao' for lighter pressure or 'nak nak' for harder. A good therapist will check in, but don't hesitate to speak up — suffering in silence defeats the purpose.

Details

Full opening hours
Monday06:00–18:00
Tuesday06:00–18:00
WednesdayClosed
Thursday06:00–18:00
Friday06:00–18:00
SaturdayClosed
Sunday06:00–18:00

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Why go, and how to do it well

Nestled in the scenic surroundings of Pai, approximately three hours north of Chiang Mai, Nam Yang Kung Fu Retreat offers an immersive training experience that combines kung fu, self-defense, and mindfulness practices. It draws visitors from around the world who are seeking something more than a typical wellness stay — a structured program that challenges and develops body, mind, and spirit in equal measure.

Training is led by attentive and experienced instructors who create a calm, welcoming environment for students of varying fitness levels. The retreat runs programs that range from short visits to extended stays, including a teacher training course for those wishing to deepen their practice significantly. Visitors consistently describe the atmosphere as having a distinctive personal energy, with the natural setting of Pai adding to the sense of retreat and focus. The experience is widely described as genuinely life-changing rather than simply recreational.

Written by Mac Kiley · Updated Aug 2026

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Experience hints

Hidden gem
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Pair your visit. After Nam Yang Kung Fu Retreat, round out your day in Pai with contrasting stops nearby.

Reviews from Google

I found what I was looking for.......... Nam Yang is not only set in the most beautiful surroundings (Pai, 3 hours north of Chiang Mai, Thailand), but its personal energy and set up is special too! Over the years I have trained in different styles of Kung Fu, I have held my passion from teenager to 40+ and I wasn't disappointed during my brief stay. I attended here for a week, learning Qi Gong, Basic techniques, (pushing and sticky hands), sequences and a weapon - functional stretching and high levels of fitness. The plan is to return - this will happen in August. Also during my week, I experienced quality, kindness and a wide range of knowledge/experience. The standard here is high, the attention to detail for fitness, mindful thought and the Kung Fu spirit was clear. There is a choice of accommodation (solo or shared), food is great, nutritional/varied, plus you will need to cater for your training needs - if you are there to cleanse/reset, then you will be catered for, if you are there to develop and push yourself, you will need to ensure you react to your body's needs. Nam Yang is more than a retreat, it is a place to grow, open your mind to simplicity and take your life in a new direction.

I truly enjoy training at Nam Yang. I’ve been here for a few months now and the experience has been life-changing. I completed the teacher training course and have begun teaching classes, yet I still see myself as a student learning something new every day. The environment is beautiful, peaceful, and perfect for deep focus. The teaching is excellent, the instructors are very supportive, and Master Iain is an incredible teacher with deep knowledge and presence. The food is healthy, organic, and fits my vegetarian lifestyle perfectly. Both my physical and spiritual growth have skyrocketed since being here. I’m able to join regular classes while also having the freedom to train independently using the gym and practice spaces. Overall, Nam Yang is a truly special place for growth, discipline, and transformation. Highly recommended. 🙏🏾

I came here pursuing a dream my younger self once had, and what I discovered exceeded even that. Nam Yang offered more than what’s on paper—it provided truly mind-opening experiences that elevated my consciousness and perspective. My confidence and sense of alignment are stronger than ever, and every aspect contributed to that growth: the instructors, the location, the culture, and the art itself. I wholeheartedly recommend this experience to anyone seeking transformation and inspiration!

A sample of visitor reviews from Google. Read all 73 reviews on Google.

116, Tambon Mae Na Toeng, Amphoe Pai, Chang Wat Mae Hong Son 58130, Thailand

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Tips for Visiting Wellness & Spas

Book Longer Sessions

A 60-minute massage is fine, but 90 or 120 minutes allows the therapist to work thoroughly. The price difference is often only 200–400 THB for an extra hour — worth it for a deeper, more relaxing experience.

Try a Herbal Compress

Add a herbal compress (luk pra kob) to your massage — steamed bundles of lemongrass, turmeric, and camphor pressed into sore muscles. It's deeply therapeutic and uniquely Thai. Usually just 200–300 THB extra.

Nam Yang Kung Fu Retreat: Frequently Asked Questions

Is Nam Yang Kung Fu Retreat worth visiting?

Nam Yang Kung Fu Retreat holds a 4.7★ rating from 73 Google reviews, placing it among the highest-rated wellness & spas in Pai.

What are the opening hours of Nam Yang Kung Fu Retreat?

Nam Yang Kung Fu Retreat is typically open 06:00–18:00 — see the full day-by-day schedule in the location info on this page. Hours can change on Thai public holidays, so check ahead for holiday visits.

When is the best time to visit Nam Yang Kung Fu Retreat?

The best months to visit Pai are November – February, with the most reliable weather. Crowds peak in December – January — going early in the day usually means fewer people. Months to think twice about: Mid-February – April (hot & hazy).

Where is Nam Yang Kung Fu Retreat located?

Nam Yang Kung Fu Retreat is at 116, Tambon Mae Na Toeng, Amphoe Pai, Chang Wat Mae Hong Son 58130, Thailand, in Pai. Getting around Pai: Motorbike rental (essential — ฿150/day); Bicycle rental for town.

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