Practical guide
Northern Thai Food, the Dishes to Know and Where to Eat Them
Khao soi, herb sausage, chili dips and sticky rice, the food of the old Lanna kingdom.
Northern Thai food is the cooking of the old Lanna kingdom, the mountains and valleys around Chiang Mai, Chiang Rai and Lampang. It's built on sticky rice eaten by hand, chili dips with raw and steamed vegetables, herb-packed pork sausage, minced-meat larb and slow curries that came over the border from Burma, and it shares dishes with Myanmar's Shan State, northern Laos and China's Yunnan.
Its most famous dish is khao soi, egg noodles in a coconut curry crowned with crispy fried noodles, and it's my favorite northern dish. This guide explains the dishes to know and where to eat each one in Chiang Mai, the easiest place to eat the whole northern table.
Arriving in Chiang Mai
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Key Facts
Sticky rice with everything
The north eats khao niao, sticky rice, from a small basket, rolled into a ball by hand and used to scoop up dips, larb and curries.
Cheap, especially at lunch
A bowl of khao soi costs ฿50–80, and most northern restaurants feed you well for under ฿200–400 a person.
Khao soi is a lunch dish
The famous shops open in the morning and close when the pots run dry, often by mid-afternoon, and several close on Sundays.
Order the platter
A northern appetizer platter of sai ua, nam prik noom, pork crackling and vegetables is the easiest way to try half the dishes at once.
Raw larb is raw
Larb dib is made with raw meat and blood. Ask for larb khua, the cooked version, if you'd rather not.
Chiang Mai is the place
It has the most northern restaurants, the khantoke dinners, the markets and the cooking classes, all within a short ride.
What Makes Northern Thai Food Different
Northern Thai food comes from cooler valleys and forested mountains, and it tastes like it. The table is sticky rice rather than jasmine rice, with a bowl or two of nam prik, chili dips, surrounded by raw and boiled vegetables, herbs and pork crackling. Pork is the main meat, often grilled, minced into larb or stuffed into sausage, and the seasoning leans salty, smoky, sour and bitter with fresh herbs rather than sweet.
The north's history is on the plate. Lanna was ruled from Burma for two centuries, and kaeng hang le, the slow pork curry, takes its name and its dried spices from a Burmese dish. Khao soi traveled down with Chin Haw Muslim traders from Yunnan. And the north shares ingredients with Isan, the northeast, so larb and grilled meats turn up in both, though the northern versions are their own.
14 Northern Thai Dishes to Know
| Dish | What it is | Where to try it in Chiang Mai |
|---|---|---|
| Khao soi (ข้าวซอย) | Egg noodles in a coconut curry broth, topped with crispy fried noodles, with pickled mustard greens, shallots and lime on the side | Khao Soi Mae Sai, Khao Soi Khun Yai, Khao Soi Islam |
| Sai ua (ไส้อั่ว) | Grilled pork sausage packed with lemongrass, galangal, kaffir lime leaf, chili and curry paste | Huen Muan Jai, Tong Tem Toh, or by the coil at Warorot Market |
| Nam prik noom (น้ำพริกหนุ่ม) | A smoky green chili dip, eaten with vegetables, sticky rice and pork crackling | On every northern appetizer platter |
| Nam prik ong (น้ำพริกอ่อง) | A mild red dip of minced pork and tomato with chili paste, served with fresh vegetables | Huen Phen, with pork crackling for scooping |
| Kaeng hang le (แกงฮังเล) | A slow, gingery pork belly curry with Burmese dried spices, peanuts and pickled garlic, eaten with ordinary rice | Huen Phen, Khoei, Tong Tem Toh |
| Larb muang (ลาบเมือง) | Northern larb, minced meat with dried spices and herbs, served raw (larb dib) or cooked (larb khua) | Laab Ton Yang, Larb Duang Dee Mee Sook |
| Khanom jeen nam ngiao (ขนมจีนน้ำเงี้ยว) | Fresh rice noodles in a tomato and pork broth with blood and dried flowers | Northern noodle stalls and markets |
| Khao kha moo (ข้าวขาหมู) | Pork leg braised soft in soy and spices, over rice with egg and pickled greens | Khao Kha Moo Chang Phueak, the Cowboy Hat Lady |
| Khaep moo (แคบหมู) | Puffed pork crackling, the north's scoop for chili dips | Warorot Market, and every platter |
| Kaeng khanun (แกงขนุน) | A northern curry of young jackfruit, without coconut milk | Khoei, where reviewers name it again and again |
| Naem (แหนม) | Sour fermented pork sausage, eaten raw or grilled | Laab Ton Yang and the markets |
| Yum moo yor (ยำหมูยอ) | A spicy salad of steamed pork sausage | Northern restaurants and markets |
| Miang kham (เมี่ยงคำ) | Leaf-wrapped bites of ginger, shallot, lime, chili, peanuts and toasted coconut | Markets and appetizer platters |
| Khai mod daeng (ไข่มดแดง) | Red ant eggs, often in an omelet, a seasonal northern treat | Han Teung, whose ant egg omelet is its signature |
Names are the common English spellings. The restaurants are on the map below, and every place listed is on the site with hours and reviews.
Khao Soi, the North's Famous Dish
Khao soi is my favorite northern dish, and the one to eat first. It's soft egg noodles in a curry broth made with coconut milk, thinner than a massaman and closer to a yellow curry, with chicken, beef or pork, and a crown of crispy deep-fried noodles on top. The side plate of pickled mustard greens, sliced shallots, lime and roasted chili in oil is there for you to season it yourself, so taste first, then add a squeeze of lime and as much chili as you like.
The dish came to Chiang Mai with Chin Haw Muslim traders from Yunnan, and it's close to Burma's ohn no khao swè. Khao Soi Islam, in the Muslim quarter near the Night Bazaar, still serves the halal beef version. Further north, in Chiang Rai and Mae Sai, khao soi can mean something else entirely, a noodle soup with minced pork and no coconut.
In Chiang Mai, the reference bowls are Khao Soi Mae Sai in Chang Phueak (Monday to Saturday until 16:00, cash only), Khao Soi Khun Yai inside the north moat (Monday to Saturday, 10:00–14:00), Khao Soi Islam and Lung Prakit in Hai Ya, where reviewers order the large beef. A bowl costs ฿50–80, and about ฿40 at the evening stalls at Chiang Mai Gate. Go before 13:00, because the best shops sell out.
Where to Eat Northern Thai Food in Chiang Mai
Grouped by what you're going for, the full northern table first, then khao soi, larb, and the markets. Most are within a short Grab or songthaew ride of the Old City.
1. Huen Phen, The Old City, near Wat Phra Singh
The whole northern tableThe Old City's benchmark for northern cooking for decades, in a house full of antiques. Its kaeng hang le is the version many locals measure others against, and the nam prik ong comes with proper pork crackling. Khao soi at lunch, the full menu at dinner.
2. Tong Tem Toh, Nimman, Soi 13
A first northern mealA teak house that does the whole Lanna repertoire at low prices, with a line that moves fast. Order larb khua, hang lay, the herb-stuffed grilled pork neck, sai ua and the young jackfruit salad, with sticky rice.
3. Khoei Chiang Mai, A big, airy room with an air-conditioned section
Northern food with no concessionsThe jackfruit curry gets named in review after review, the hang lay keeps its fat, and ong pu, a rich crab-fat dish, is the adventurous order. Look at the menu together if anyone in your group is cautious.
4. Han Teung Chiangmai, Su Thep, west of Nimman
Ant egg omelet and a herb gardenOne of the busiest northern kitchens in the city, with a market-style setting and its own herb garden. Open daily 10:00–16:00 and 17:00–21:30, about ฿200–400 a person.
5. Huen Muan Jai, North of the Old City
Sai ua and the appetizer platterA big, green compound with a walk-up waitlist, so come as the doors open. The sai ua is what most people rave about, along with khao soi and crisp pork belly, and the khantoke-style appetizer platter is the order for a first meal.
6. Khao Soi Maesai, Chang Phueak, northwest of the Old City
The locals' khao soiThe name Chiang Mai residents give most often, Michelin-listed for years, with a fragrant, balanced broth. Monday to Saturday until 16:00, cash only, and it closes when the pots empty.
7. Khao Soi Khun Yai, Just inside the Old City's north moat
Khao soi in the Old CityA lunch-only yard in front of Wat Khuan Kha Ma, open Monday to Saturday 10:00–14:00, with a short menu of chicken or beef khao soi. Arrive before 13:00.
8. Khao Soi Islam, The Muslim quarter, near the Night Bazaar
Halal beef khao soi, at the sourceRun for decades by the community that brought the dish to Chiang Mai. The beef khao soi is the order, and the menu goes on to goat biryani and oxtail soup.
9. Khao Soi Lung Prakit Kad Kom, Suriyawong 5 Road, Hai Ya
A big beef bowlMichelin-recommended, with a rich, creamy broth, and reviewers say the large beef upgrade is worth it. Open daily 09:30–16:30, and the tables fill soon after opening.
10. Laab Ton Yang, The ring road at San Phi Suea, north of the city
Northern larb, the local wayA big, women-run larb shed in the Michelin Guide's northern selection. Order the pork larb, the beef soup and the fermented pork. The menu is in Thai only, so bring a translation app. Open daily 10:00–21:00.
11. Larb Duang Dee Mee Sook, Su Thep, on the southwest edge of town
Raw buffalo larb, if you dareA plain roadside larb house in the Michelin northern selection, with raw buffalo larb and sticky rice, spicy soups and a grill of offal. Under ฿200 a person, open daily 11:00–22:00.
12. Busarin, Pa Tan, just outside the moat
Northern curries in a family shophouseA small, Michelin-recognized family kitchen whose menu is built on traditional northern curries, with no reservations, so arrive as service starts.
13. Khao Kha Moo Chang Phueak, Chang Phueak Gate night market
Braised pork leg after darkThe Cowboy Hat Lady's braised pork leg on rice, with egg, pickled greens and chili vinegar. Every evening 17:00–00:00, under ฿200 a plate.
14. Warorot Market, By the river, east of the Old City
Sai ua, crackling and snacks to take homeThe city's real daily market, from 06:00, best in the morning. The ground floor is food, the place to buy sai ua, pork crackling, dried chilies and northern snacks.
15. Chiang Mai Gate Market, The Old City's south gate
A morning wet market and evening street foodA wet market full of herbs, curry pastes and northern sausage in the morning, and an evening street food lot with khao soi for about ฿40 and khao kha moo.
Khantoke Dinners
A khantoke is the low, round pedestal tray the Lanna table was served on, with diners sitting on the floor around it, and a khantoke dinner is a set northern meal on those trays with a show of Lanna music and dance. The tradition of hosting them in Chiang Mai goes back to 1906. Today it's a staged evening for visitors rather than a local night out, and the food is a gentle introduction rather than the city's best, but the dancing and the setting make it a good first night.
The two best-known are the Old Chiang Mai Cultural Center on Wua Lai Road, a two-hour dinner and show with an outdoor performance afterward, and Khum Khantoke east of the Old City, with its dinner show from 18:30. Both offer floor or table seating and set menus, and booking ahead gets you a seat near the stage.
Where to Have a Khantoke Dinner
The two big khantoke dinners, with a set northern menu and a show of Lanna dance.
1. Old Chiang Mai Cultural Center, Wua Lai Road, south of the Old City
The classic khantoke eveningA two-hour dinner and Lanna dance show, then a cultural performance in the courtyard. Choose floor mats or a table, and book ahead for seats near the stage.
2. Khum Khantoke, Nong Pa Khrang, east of the Old City
A big dinner show in a Lanna-style hallSet northern menus on khantoke trays with refills, and dancers on the stage, from 18:30 to 21:00. Book ahead for a vegetarian or mixed menu.
Arriving in Chiang Mai
Top-Ranked Hotels in Chiang Mai
The top of my ranked list of the 10 best hotels in Chiang Mai. Each button opens the hotel on Booking.com with your dates filled in.
#2Anantara Chiang Mai Resort4.7 (2,377 reviews)
A luxury riverside resort in the heart of Chiang Mai, blending colonial elegance with Thai heritage.
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#4Meliá Chiang Mai4.7 (2,054 reviews)
A premium hotel on Charoen Prathet Rd offering elegant rooms, a spa, and rooftop bar with city views.
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#5Mad Monkey Chiang Mai4.8 (1,595 reviews)
A social party hostel in central Chiang Mai with a pool, bar, organized events, and a lively backpacker crowd.
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Markets and Street Food
Chiang Mai's markets are where northern food is bought and eaten every day. Go to Warorot Market by the river in the morning for sai ua, pork crackling, chili pastes and snacks, and to the wet market at Chiang Mai Gate for herbs and curry pastes. In the evening, Chiang Mai Gate turns into a street food lot, and Chang Phueak Gate's night market has the Cowboy Hat Lady's khao kha moo until midnight.
On Sundays, the Sunday Walking Street runs the length of Ratchadamnoen Road in the Old City from 16:00 to 22:30, with food stalls all the way, and Jing Jai's weekend farmers' market is where young Chiang Mai shops on Saturday and Sunday mornings.
Learn to Cook It
A cooking class is the best way to understand northern food, and Chiang Mai has more of them than anywhere else in Thailand. A half- or full-day class costs ฿1,000–1,500, usually starts with a market visit to learn the herbs and pastes, and has you cooking five or six dishes at your own station, often including a curry paste from scratch and khao soi, which become your lunch.
Beyond Chiang Mai
Chiang Rai has its own northern kitchens. Lulum, by the river, cooks proper northern food with the spice left in, Larb Sanam Keela near the provincial stadium is the town's best-known larb shop, Homchan serves northern dishes in a preserved old mansion, and Locus Native Food Lab, outside town, is fine dining rooted in northern tradition. In Chiang Rai and further north toward Mae Sai, ask which khao soi you're getting, because it may be the minced-pork version without coconut.
In Pai, Nong Beer at one end of Walking Street does the northern standards and is nearly always full, and Khao Soi Pai is the town's khao soi institution, open 09:00–20:00.
How to Order and Eat It
Northern meals are shared. Order a few dishes for the table, a dip, a larb, a curry, a grilled meat and vegetables, plus a basket of sticky rice each. Pinch off a little rice with your right hand, roll it into a ball and use it to scoop. Khao soi is the exception, a bowl of your own eaten with a spoon and chopsticks.
Northern food can be fiery, especially the chili dips and larb, so ask for mai phet (not spicy) or phet nit noi (a little spicy) if you need to. Larb dib and some sausages are raw, so order larb khua if you'd rather your meat cooked. The cooking is pork-heavy, but vegetarians do well at Chiang Mai's many vegetarian and vegan restaurants, and the cooking classes will happily make you a meat-free khao soi.
More food in the north.
Frequently Asked Questions
Common questions about Northern Thai Food, the Dishes to Know and Where to Eat Them.
The cooking of the old Lanna kingdom around Chiang Mai, Chiang Rai and Lampang. It's built on sticky rice eaten by hand, chili dips with vegetables and pork crackling, herb sausage, larb and slow curries, with influences from Burma, Shan State, Laos and Yunnan. Khao soi is its best-known dish.
A northern curry noodle soup of soft egg noodles in a coconut-milk curry broth with chicken, beef or pork, topped with crispy fried noodles and served with pickled mustard greens, shallots, lime and chili. It came to Chiang Mai with Chin Haw Muslim traders, and a bowl costs ฿50–80.
Khao soi, sai ua (herb sausage), nam prik noom and nam prik ong (chili dips) with pork crackling, kaeng hang le (Burmese-style pork curry), larb muang (northern larb), khanom jeen nam ngiao (noodles in a tomato and pork broth) and khao kha moo (braised pork leg). An appetizer platter covers several at once.
Khao Soi Mae Sai in Chang Phueak is the name locals give most, Khao Soi Khun Yai is the Old City's lunch spot, Khao Soi Islam serves the halal original, and Lung Prakit in Hai Ya is known for its big beef bowl. Go before 13:00, because the best shops sell out.
Some of it is very spicy, especially the chili dips and larb. Khao soi and hang lay curry are milder, and the condiments let you add heat yourself. Ask for mai phet (not spicy) when you order.
A set northern meal served on khantoke, low round trays, with a show of Lanna music and dance. The best-known in Chiang Mai are the Old Chiang Mai Cultural Center and Khum Khantoke. It's an evening for visitors, so go for the show more than the food.
They share sticky rice, larb and grilled meats, but northern food uses more dried spices and herbs, slow curries from Burma and dishes like khao soi and sai ua, while Isan food is built around som tam, grilled chicken and fermented fish. They're cousins rather than the same cuisine.
It's pork-heavy, but Chiang Mai has many vegetarian and vegan restaurants, and many northern places will make a vegetable khao soi or curry. Cooking classes cater for vegetarians too.
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Written by
Mac Kiley
I lived in Bangkok for four years and traveled the country from there. The guides are my own opinions, written the way I'd explain them to a friend planning a trip.
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