SoulFitness Studio Koh Lanta

My partner and I joined an ice bath and breathwork session with the beautiful Sandra while we were on Koh Lanta for just four days, and honestly, it was one of the highlights of our entire stay. If only we’d found it on our first day - it’s something we would have done every single morning. 🌅 Sandra is wholesome, professional, and incredibly knowledgeable. The session went far beyond what we were expecting. We learned so much about the importance of breathwork, the role of spirituality, and how powerful it is when breathwork is combined with an ice bath. I’ve done ice baths before, but never alongside guided breathwork like this; the difference was profound. The facilities are very well maintained and beautifully set up. The ice baths themselves were the nicest we’ve experienced, overlooking the ocean with a stunning view that made the whole experience even more special. At just 500 Thai baht per person, it’s incredibly reasonable given the length and quality of the session, amazing value for what you receive. We left feeling completely refreshed, renewed, and genuinely educated on the subject of breathwork. Sandra also offers a multitude of different classes, all of which we would have loved to try if we’d had more time on the island. This place is a real gem. If you want to leave feeling grounded, energised, and inspired, this experience is an absolute must. An incredible offering on Koh Lanta — highly, highly recommend. ⭐️⭐️⭐️⭐️⭐️

I took a variety of classes here over the course of a week, centered around breathwork in September. As others have mentioned, the ice baths are a highly valuable resource. They have larger baths available if you’re taller/bigger, so no worries about being fully submerged. I learned how breath can be quantified using their breath IQ test, as well as different techniques (like wim hof or analogues to psychedelic/holotropic breathing) Come stop by for a visit!

Had a superb start to the day with Breath work session and ice bath guided by Sandra who was very calming and explained the process really well. After the session walked on to the beach and swam in the warm water which felt like stepping into heaven. Highly recommend for everyone.