Seed To Feed - Salad Bar
A popular salad bar on Koh Phangan serving fresh, wholesome meals daily from 10am to 10pm.
Plan your visit
- Hours
- Daily 10:00–22:00
- Price
- $$$$
- Mid-range
Learn the Spice Scale
Say 'mai pet' for no spice, 'pet nit noi' for a little spice, or 'pet mak' if you want it Thai-hot. Most cooks will default to a toned-down version for foreigners unless you specify otherwise.
Details
- Phone
- +66 91 803 1000
Full opening hours
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Why go, and how to do it well
Seed To Feed is a well-regarded salad bar on Koh Phangan, drawing a loyal crowd of health-conscious travelers and locals looking for a lighter alternative to the island's heavier street food and resort dining options. The concept centers on fresh, plant-forward eating, making it a reliable stop for visitors who want nourishing food without sacrificing flavor or convenience.
Guests can expect a relaxed, casual atmosphere in keeping with the island's laid-back vibe. The menu focuses on customizable salads and wholesome ingredients, giving diners control over what goes into their meals. The mid-range pricing reflects a commitment to quality produce rather than the cheapest possible ingredients, and the consistently strong reputation among visitors suggests the kitchen delivers on its promise of fresh, satisfying food.
Open every day of the week from 10:00 to 22:00, Seed To Feed offers convenient hours that suit both a midday break between beach activities and an early evening meal. Travelers staying around the Moo 5 area of Koh Phangan will find it particularly accessible. As no website is currently listed, it is worth stopping by in person or asking locally for the most up-to-date menu and any daily specials. Given its popularity, arriving slightly before peak lunch or dinner hours can help avoid a wait.
Written by Mac Kiley · Updated Sep 2026
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Taste more of Koh Phangan
Street-food tours, market visits and Thai cooking classes near Seed To Feed - Salad Bar.
Around here, on foot
Well-rated places within a short walk of Seed To Feed - Salad Bar, nearest first. Minutes are at an easy pace in the heat.
Experience hints
Pair your visit. After Seed To Feed - Salad Bar, round out your day in Koh Phangan with contrasting stops nearby.
57 moo 5 Koh Phangan, ตำบลเกาะพะงัน อำเภอเกาะพะงัน สุราษฎร์ธานี 84280, Thailand
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All within 2.2 km of Seed To Feed - Salad Bar.

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Tips for Visiting Restaurants & Food
Follow the Crowds
The busiest street stalls are almost always the best — high turnover means fresh ingredients and a recipe that locals vouch for. An empty restaurant at dinner time is a red flag.
Ice Is Safe
Factory-made tube or cylinder ice (used in virtually all restaurants and stalls) is made from purified water and is safe to consume. You don't need to skip the iced Thai tea.
Use Grab for Delivery
The Grab app works for food delivery across Thailand, letting you order from street stalls and restaurants alike. It's invaluable on rainy days or when you want to eat in your hotel.
Seed To Feed - Salad Bar: Frequently Asked Questions
Is Seed To Feed - Salad Bar worth visiting?
Seed To Feed - Salad Bar holds a 4.7★ rating from 646 Google reviews, placing it among the highest-rated restaurants & food in Koh Phangan.
What are the opening hours of Seed To Feed - Salad Bar?
Seed To Feed - Salad Bar is typically open 10:00–22:00 — see the full day-by-day schedule in the location info on this page. Hours can change on Thai public holidays, so check ahead for holiday visits.
How expensive is Seed To Feed - Salad Bar?
Seed To Feed - Salad Bar is moderately priced (฿฿) relative to other restaurants & food in Koh Phangan.
When is the best time to visit Seed To Feed - Salad Bar?
The best months to visit Koh Phangan are January – April, with the most reliable weather. Crowds peak in Full Moon Party nights & December – January — going early in the day usually means fewer people. Months to think twice about: October – November (Gulf monsoon peak).
Where is Seed To Feed - Salad Bar located?
Seed To Feed - Salad Bar is at 57 moo 5 Koh Phangan, ตำบลเกาะพะงัน อำเภอเกาะพะงัน สุราษฎร์ธานี 84280, Thailand, in Koh Phangan. Getting around Koh Phangan: Songthaews from Thong Sala pier to the main beaches; Motorbike rental (฿200–300/day; steep hills to Bottle Beach and Haad Rin).
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