SAUCE & SOUL
Sauce & Soul has earned itself a strong reputation among visitors to Koh Tao, with consistently glowing feedback that reflects both the quality of its food and the experience it delivers. Located in the Moo 1 area of Ko Tao, this mid-range restaurant draws in diners throughout the day, making it a reliable option whether travellers are fuelling up before a dive or winding down after a beach day. Open daily from 7:00am to 11:00pm, Sauce & Soul covers the full stretch of the day, which sets it apart from many island eateries that keep shorter or more irregular hours. The kitchen caters to a broad range of tastes, and the relaxed atmosphere fits naturally with the laid-back pace of island life on Koh Tao. Good to know: the consistent hours across all seven days make planning straightforward, particularly for those with early morning activities or late arrivals. As no website is currently listed, it is worth stopping by in person or asking locally about current menu offerings and any reservation options, especially during busier periods when the island sees higher visitor numbers.
Taste more of Koh Tao
Street-food tours, market visits, and Thai cooking classes near SAUCE & SOUL — a guided way to eat like a local.
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Experience hints
Pair your visit. After SAUCE & SOUL, round out your day in Koh Tao with contrasting stops nearby.
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SAUCE & SOUL: Frequently Asked Questions
Is SAUCE & SOUL worth visiting?
SAUCE & SOUL holds a 5.0★ rating from 74 Google reviews, placing it among the highest-rated restaurants & food in Koh Tao.
What are the opening hours of SAUCE & SOUL?
SAUCE & SOUL is typically open 07:00-23:00 — see the full day-by-day schedule in the location info on this page. Hours can change on Thai public holidays, so check ahead for holiday visits.
How expensive is SAUCE & SOUL?
SAUCE & SOUL is moderately priced (฿฿) relative to other restaurants & food in Koh Tao.
When is the best time to visit SAUCE & SOUL?
The best months to visit Koh Tao are March – September (calmest water, best visibility), with the most reliable weather. Crowds peak in December – January & July – August — going early in the day usually means fewer people. Months to think twice about: November (monsoon swell peaks).
Where is SAUCE & SOUL located?
SAUCE & SOUL is at 13, 167 Moo1, Tambon Ko Tao, Amphoe Ko Pha-ngan, Chang Wat Surat Thani 84360, Thailand, in Koh Tao. Getting around Koh Tao: Walking around Sairee and Mae Haad; Motorbike rental (฿200–300/day; some concrete roads are extremely steep).
Location Info
13, 167 Moo1, Tambon Ko Tao, Amphoe Ko Pha-ngan, Chang Wat Surat Thani 84360, Thailand+66 81 478 9892Visitor Information
Best time to visit
March – September (calmest water, best visibility)
Avoid: November (monsoon swell peaks)
Rainy season
October – December
Avg. temperature
25°C – 32°C(77°F – 90°F)
Crowds
Peak: December – January & July – August
Getting there
Lomprayah catamarans connect from Chumphon in about 1.5–2 hours (฿600–700) — the standard route from Bangkok is an overnight bus or train to Chumphon plus the morning boat. Ferries also arrive from Koh Phangan (~1 hr) and Koh Samui (~1.5–2 hrs). No airport.
Getting around
- •Walking around Sairee and Mae Haad
- •Motorbike rental (฿200–300/day; some concrete roads are extremely steep)
- •Longtail and dive-boat taxis to the far bays
Where to stay near SAUCE & SOUL
Find hotels in Koh Tao on the booking sites travellers trust most.
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Tips for Visiting Restaurants & Food
Learn the Spice Scale
Say 'mai pet' for no spice, 'pet nit noi' for a little spice, or 'pet mak' if you want it Thai-hot. Most cooks will default to a toned-down version for foreigners unless you specify otherwise.
Follow the Crowds
The busiest street stalls are almost always the best — high turnover means fresh ingredients and a recipe that locals vouch for. An empty restaurant at dinner time is a red flag.
Ice Is Safe
Factory-made tube or cylinder ice (used in virtually all restaurants and stalls) is made from purified water and is safe to consume. You don't need to skip the iced Thai tea.
Nearby Places
Blue Shark Brunch, Koh Tao
A highly rated all-day brunch spot on Koh Tao, open daily from 7am with mid-range prices.
Krua Siam (Koh Tao)
A highly-rated, budget-friendly Thai kitchen on Koh Tao, open daily for lunch and late-night dining.
Oasis restaurant
A well-regarded all-day dining spot on Sairee Road serving food from 9am until midnight.
Onions Kohtao
A popular all-day café and restaurant on Koh Tao, open daily from morning until late.
Similar Restaurants & Food Across Thailand
Kodtalay The Riverfront Seafood Buffet
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Central Pattaya
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Kodtalay Seafood Buffet Sukhumvit
Hugely popular Bangkok seafood buffet with live tanks, tableside grilling, and strong value at 499 baht.
Where to stay near SAUCE & SOUL
Find hotels in Koh Tao on the booking sites travellers trust most.
- Compare prices across sites
- Filter for free cancellation
- Secure checkout on the partner site
Compare rates on Booking.com
Largest selection
Compare rates on Agoda
Asia-focused selection
Compare rates on Hotels.com
Member prices
We may earn a commission from bookings made through these links — at no extra cost to you. Learn more.
Location Info
Visitor Information
Best time to visit
March – September (calmest water, best visibility)
Avoid: November (monsoon swell peaks)
Rainy season
October – December
Avg. temperature
25°C – 32°C(77°F – 90°F)
Crowds
Peak: December – January & July – August
Getting there
Lomprayah catamarans connect from Chumphon in about 1.5–2 hours (฿600–700) — the standard route from Bangkok is an overnight bus or train to Chumphon plus the morning boat. Ferries also arrive from Koh Phangan (~1 hr) and Koh Samui (~1.5–2 hrs). No airport.
Getting around
- •Walking around Sairee and Mae Haad
- •Motorbike rental (฿200–300/day; some concrete roads are extremely steep)
- •Longtail and dive-boat taxis to the far bays