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SAUCE & SOUL

A highly rated all-day eatery on Koh Tao serving from breakfast through late evening, seven days a week.

5.0(74)$$$$
Directions

Plan your visit

Hours
Daily 07:00–23:00
Price
$$$$
Mid-range

Learn the Spice Scale

Say 'mai pet' for no spice, 'pet nit noi' for a little spice, or 'pet mak' if you want it Thai-hot. Most cooks will default to a toned-down version for foreigners unless you specify otherwise.

Details

Address
13, 167 Moo1, Tambon Ko Tao, Amphoe Ko Pha-ngan, Chang Wat Surat Thani 84360, Thailand
Phone
+66 81 478 9892
Full opening hours
Monday07:00–23:00
Tuesday07:00–23:00
Wednesday07:00–23:00
Thursday07:00–23:00
Friday07:00–23:00
Saturday07:00–23:00
Sunday07:00–23:00

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Why go, and how to do it well

Sauce & Soul has earned itself a strong reputation among visitors to Koh Tao, with consistently glowing feedback that reflects both the quality of its food and the experience it delivers. Located in the Moo 1 area of Ko Tao, this mid-range restaurant draws in diners throughout the day, making it a reliable option whether travelers are fueling up before a dive or winding down after a beach day.

Open daily from 7:00am to 11:00pm, Sauce & Soul covers the full stretch of the day, which sets it apart from many island eateries that keep shorter or more irregular hours. The kitchen caters to a broad range of tastes, and the relaxed atmosphere fits naturally with the laid-back pace of island life on Koh Tao.

Written by Mac Kiley · Updated Sep 2026

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Best rated within 1.9 km

Around here, on foot

Well-rated places within a short walk of SAUCE & SOUL, nearest first. Minutes are at an easy pace in the heat.

Experience hints

Hidden gem
Visitor favorite
Mid-range

13, 167 Moo1, Tambon Ko Tao, Amphoe Ko Pha-ngan, Chang Wat Surat Thani 84360, Thailand

Open in Google Maps

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Tips for Visiting Restaurants & Food

Follow the Crowds

The busiest street stalls are almost always the best — high turnover means fresh ingredients and a recipe that locals vouch for. An empty restaurant at dinner time is a red flag.

Ice Is Safe

Factory-made tube or cylinder ice (used in virtually all restaurants and stalls) is made from purified water and is safe to consume. You don't need to skip the iced Thai tea.

Use Grab for Delivery

The Grab app works for food delivery across Thailand, letting you order from street stalls and restaurants alike. It's invaluable on rainy days or when you want to eat in your hotel.

SAUCE & SOUL: Frequently Asked Questions

Is SAUCE & SOUL worth visiting?

SAUCE & SOUL holds a 5.0★ rating from 74 Google reviews, placing it among the highest-rated restaurants & food in Koh Tao.

What are the opening hours of SAUCE & SOUL?

SAUCE & SOUL is typically open 07:00–23:00 — see the full day-by-day schedule in the location info on this page. Hours can change on Thai public holidays, so check ahead for holiday visits.

How expensive is SAUCE & SOUL?

SAUCE & SOUL is moderately priced (฿฿) relative to other restaurants & food in Koh Tao.

When is the best time to visit SAUCE & SOUL?

The best months to visit Koh Tao are March – September (calmest water, best visibility), with the most reliable weather. Crowds peak in December – January & July – August — going early in the day usually means fewer people. Months to think twice about: November (monsoon swell peaks).

Where is SAUCE & SOUL located?

SAUCE & SOUL is at 13, 167 Moo1, Tambon Ko Tao, Amphoe Ko Pha-ngan, Chang Wat Surat Thani 84360, Thailand, in Koh Tao. Getting around Koh Tao: Walking around Sairee and Mae Haad; Motorbike rental (฿200–300/day; some concrete roads are extremely steep).

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