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Restaurants & Food
Koh Phangan

Seasalt and Sage

4.6(391 reviews)$$$$

Nestled in the laid-back village of Srithanu on Koh Phangan's west coast, Seasalt and Sage has built a strong reputation as a reliable spot for travellers and long-stay visitors seeking nourishing, thoughtfully prepared food in a relaxed setting. The café draws a health-conscious crowd and is particularly known for its wholesome menu options that span breakfast, lunch, and dinner, making it a versatile choice throughout the day. Guests can expect a warm, unhurried atmosphere that reflects the slower pace of the Srithanu area, which is popular with the yoga and wellness community on the island. The menu leans toward fresh, quality ingredients, and the kitchen operates across a long service window, giving visitors plenty of flexibility whether they are starting their morning early or winding down in the evening. The mid-range pricing makes it accessible without feeling budget-oriented, and the consistently positive reception across a substantial number of reviews suggests a dependable standard of food and service. Seasalt and Sage is open every day of the week from 07:30 to 22:00, which is convenient for those with varying schedules. It is worth checking their Facebook page for any menu updates or seasonal changes before visiting, as that serves as their primary online presence. Srithanu sits on the quieter western side of Koh Phangan, so travellers staying near Haad Rin or the eastern beaches should factor in travel time when planning a visit.

Taste more of Koh Phangan

Street-food tours, market visits, and Thai cooking classes near Seasalt and Sage — a guided way to eat like a local.

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Experience hints

Visitor favorite
Mid-range

Pair your visit. After Seasalt and Sage, round out your day in Koh Phangan with contrasting stops nearby.

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Seasalt and Sage: Frequently Asked Questions

Is Seasalt and Sage worth visiting?

Seasalt and Sage holds a 4.6★ rating from 391 Google reviews, placing it among the highest-rated restaurants & food in Koh Phangan.

What are the opening hours of Seasalt and Sage?

Seasalt and Sage is typically open 07:30-22:00 — see the full day-by-day schedule in the location info on this page. Hours can change on Thai public holidays, so check ahead for holiday visits.

How expensive is Seasalt and Sage?

Seasalt and Sage is moderately priced (฿฿) relative to other restaurants & food in Koh Phangan.

When is the best time to visit Seasalt and Sage?

The best months to visit Koh Phangan are January – April, with the most reliable weather. Crowds peak in Full Moon Party nights & December – January — going early in the day usually means fewer people. Months to think twice about: October – November (Gulf monsoon peak).

Where is Seasalt and Sage located?

Seasalt and Sage is at 11, Srithanu, 2, Tambon Ko Pha-ngan, Koh Phangan, Chang Wat Surat Thani 84280, Thailand, in Koh Phangan. Getting around Koh Phangan: Songthaews from Thong Sala pier to the main beaches; Motorbike rental (฿200–300/day; steep hills to Bottle Beach and Haad Rin).

Location Info

11, Srithanu, 2, Tambon Ko Pha-ngan, Koh Phangan, Chang Wat Surat Thani 84280, Thailand+66 63 790 4428facebook.com/people/Seasalt-and-Sage/100090228227783/
Opening Hours
Monday07:30-22:00
Tuesday07:30-22:00
Wednesday07:30-22:00
Thursday07:30-22:00
Friday07:30-22:00
Saturday07:30-22:00
Sunday07:30-22:00

Visitor Information

Best time to visit

January – April

Avoid: October – November (Gulf monsoon peak)

Rainy season

October – December

Avg. temperature

25°C – 32°C(77°F – 90°F)

Crowds

High

Peak: Full Moon Party nights & December – January

Getting there

Ferries run from Koh Samui (30–60 min, ฿300–500) and from Surat Thani town, train station, and airport as combo tickets (2.5–4.5 hrs). Lomprayah and Seatran catamarans also connect from Chumphon via Koh Tao. There is no airport — Samui's is the closest, one boat away.

Getting around

  • Songthaews from Thong Sala pier to the main beaches
  • Motorbike rental (฿200–300/day; steep hills to Bottle Beach and Haad Rin)
  • Longtail boats to coves the roads don't reach

Where to stay near Seasalt and Sage

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Tips for Visiting Restaurants & Food

Learn the Spice Scale

Say 'mai pet' for no spice, 'pet nit noi' for a little spice, or 'pet mak' if you want it Thai-hot. Most cooks will default to a toned-down version for foreigners unless you specify otherwise.

Follow the Crowds

The busiest street stalls are almost always the best — high turnover means fresh ingredients and a recipe that locals vouch for. An empty restaurant at dinner time is a red flag.

Ice Is Safe

Factory-made tube or cylinder ice (used in virtually all restaurants and stalls) is made from purified water and is safe to consume. You don't need to skip the iced Thai tea.

Nearby Places

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A budget-friendly Thai and vegan restaurant on Koh Phangan, open daily with a strong local following.

The Lakehouse | restaurant & pub
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The Lakehouse | restaurant & pub

4.8(244)$$$$
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A lakeside restaurant and pub in Sri Thanu open nightly for dinner, drinks, and a relaxed evening atmosphere.

Sticky Island Cafe

Sticky Island Cafe

4.8(890)$$$$
52, Srithanu, 3, Tambon Ko Pha-ngan, Koh Phangan, Chang Wat Surat Thani 84280, Thailand

A highly rated café in Srithanu serving food and drinks daily from morning to evening.

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SeaTara Restaurant & Bar

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81, Tambon Ko Pha-ngan, Koh Phangan, Chang Wat Surat Thani 84280, Thailand

Beachside restaurant and bar on Koh Phangan serving food daily from early morning until late evening.

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