FILL U Up
A well-loved all-day dining spot on Koh Tao, open daily from 8am to 10pm.
Plan your visit
- Hours
- Daily 08:00–22:00
- Price
- $$$$
- Mid-range
Learn the Spice Scale
Say 'mai pet' for no spice, 'pet nit noi' for a little spice, or 'pet mak' if you want it Thai-hot. Most cooks will default to a toned-down version for foreigners unless you specify otherwise.
Details
- Address
- 3RXM+9GC Fill U Up Koh Tao, Tambon Ko Tao, Amphoe Ko Pha-ngan, Chang Wat Surat Thani 84280, Thailand
- Phone
- +66 92 353 3842
- Website
- www.filluupkohtao.com
Full opening hours
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Why go, and how to do it well
Tucked away on the island of Koh Tao, Fill U Up has earned a strong reputation among both travelers and locals as a reliable, welcoming dining destination. Open seven days a week from 8am to 10pm, it caters to a wide range of meal times, making it a convenient option whether visitors are looking for a leisurely breakfast after a morning dive or a relaxed dinner to wind down the evening.
The restaurant sits in the mid-range price bracket, offering good value without compromising on quality. Its consistent track record with diners points to a place that takes its food seriously, with an atmosphere that feels approachable and unhurried — fitting for the laid-back pace that Koh Tao is known for. The extended daily hours make it one of the more flexible dining options on the island, particularly useful for those with varied schedules tied to dive trips or island excursions.
Visitors can check the current menu and plan their visit in advance through the restaurant's website at filluupkohtao.com. Given the island's popularity with divers and backpackers, arriving a little earlier during peak meal times is advisable to secure a table, especially during the high season between December and April.
Written by Mac Kiley · Updated Sep 2026
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Best rated within a 10-minute walk
Around here, on foot
Well-rated places within a short walk of FILL U Up, nearest first. Minutes are at an easy pace in the heat.
- 1 minMountain View RestaurantRestaurants & Food · 80 m · 4.9★
- 3 minRecovery Club - Koh Tao | Sauna • Ice BathWellness & Spas · 200 m · 4.9★
- 3 minOLiVE HiDEOUT - KOH TAORestaurants & Food · 200 m · 4.9★
- 3 minIsland Muay ThaiActivities & Tours · 210 m · 4.4★
- 3 minTimber Koh TaoRestaurants & Food · 260 m · 5.0★
- 3 minHappy Land Cafe & RestaurantRestaurants & Food · 260 m · 4.6★
Experience hints
Pair your visit. After FILL U Up, round out your day in Koh Tao with contrasting stops nearby.
3RXM+9GC Fill U Up Koh Tao, Tambon Ko Tao, Amphoe Ko Pha-ngan, Chang Wat Surat Thani 84280, Thailand
Open in Google MapsMore restaurants & food nearby
All within a 3-minute walk of FILL U Up.
Mountain View Restaurant
OLiVE HiDEOUT - KOH TAO
Timber Koh Tao
Happy Land Cafe & Restaurant
Tips for Visiting Restaurants & Food
Follow the Crowds
The busiest street stalls are almost always the best — high turnover means fresh ingredients and a recipe that locals vouch for. An empty restaurant at dinner time is a red flag.
Ice Is Safe
Factory-made tube or cylinder ice (used in virtually all restaurants and stalls) is made from purified water and is safe to consume. You don't need to skip the iced Thai tea.
Use Grab for Delivery
The Grab app works for food delivery across Thailand, letting you order from street stalls and restaurants alike. It's invaluable on rainy days or when you want to eat in your hotel.
FILL U Up: Frequently Asked Questions
Is FILL U Up worth visiting?
FILL U Up holds a 5.0★ rating from 61 Google reviews, placing it among the highest-rated restaurants & food in Koh Tao.
What are the opening hours of FILL U Up?
FILL U Up is typically open 08:00–22:00 — see the full day-by-day schedule in the location info on this page. Hours can change on Thai public holidays, so check ahead for holiday visits.
How expensive is FILL U Up?
FILL U Up is moderately priced (฿฿) relative to other restaurants & food in Koh Tao.
When is the best time to visit FILL U Up?
The best months to visit Koh Tao are March – September (calmest water, best visibility), with the most reliable weather. Crowds peak in December – January & July – August — going early in the day usually means fewer people. Months to think twice about: November (monsoon swell peaks).
Where is FILL U Up located?
FILL U Up is at 3RXM+9GC Fill U Up Koh Tao, Tambon Ko Tao, Amphoe Ko Pha-ngan, Chang Wat Surat Thani 84280, Thailand, in Koh Tao. Getting around Koh Tao: Walking around Sairee and Mae Haad; Motorbike rental (฿200–300/day; some concrete roads are extremely steep).
Also popular in Koh Tao
Chaiwat Grocery Store
Maya Beach Club Koh Tao
Wat Koh Tao
Nitro Dive Center - Koh Tao
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