Skip to main content
Visit Thailand Today
Wellness & Spas
Chiang Mai

Body and Mind Healing

4.9(128 reviews)

Tucked into the peaceful Phra Sing neighbourhood of Chiang Mai's Old City, this wellness centre is built around structured courses in Tai Chi, Qigong, and Reiki rather than one-off spa treatments. The heart of the experience is Rod, the resident instructor, whose teaching draws consistent praise for its depth, patience, and adaptability. Qigong sessions run in seven-week cycles, with each week targeting a different area of the body, while Tai Chi and Reiki courses at both beginner and advanced levels are also on offer for those looking to develop a genuine practice during their stay.

The atmosphere is calm and inclusive, with visitors frequently noting the welcoming environment and Rod's ability to make unfamiliar disciplines accessible without oversimplifying them. Whether guests come for a single week or commit to a longer immersion, the approach is personalised and grounded in traditional practice. Reiki training, including Levels 1 and 2, is available for those interested in energy healing alongside the movement-based disciplines.

Book tours & tickets in Chiang Mai

Day trips, skip-the-line entry, and guided experiences around Body and Mind Healing — book ahead and skip the on-the-ground markup.

We may earn a commission from bookings made through these links — at no extra cost to you. Learn more.

Experience hints

Hidden gem
Visitor favorite

Reviews from Google

For the past four weeks, I’ve been training Tai Chi and Qi Gong with Rod at Body & Mind Healing, and honestly, it’s been a beautiful experience. I’ve wanted to start Tai Chi and Qi Gong for years, but I never found the right place or timing. These four weeks felt like the right moment. Rod teaches step by step, making sure we truly understand the basics instead of just copying movements. He’s patient, clear, and always present with us. What I appreciated most is his energy. He’s passionate, funny, and genuinely cares about his students. You can feel that he loves what he does. The classes are structured but relaxed, focused but enjoyable. For me, it wasn’t just physical training. It helped me slow down, feel more grounded, and connect better with my body and mind. If you’re coming to Chiang Mai and thinking about trying Tai Chi or Qi Gong, I truly recommend training with Rod. I’ll definitely be back to continue the next level. Thank you, Rod 🙏

Rod is an amazing teacher. He has a very unique style, but he knows his stuff. I did Qigong (it runs in 7 week cycles, each week focusing on a different area of the body), Tai Chi, Reiki 1, Beginner's Yoga, and Inner Alchemy. The classes are more like courses rather than drop in sessions. If you have the time, it's worth it to come here. I've come back multiple times, and I'll definitely be back again. Can not recommend enough. Rod's energy is infectious and the Qigong and Tai Chi in particular helped me get the right start to my day.

Rod is a nice teacher. He shows good energy. I took 2 weeks Qigong and Reiki1&2. Love the Reiki2 course, the way Rod delivered the knowledge. People can experience differently, I found Rod's teaching style is to be humble. It is a good course to learn with him.

A sample of visitor reviews from Google. Read all 128 reviews on Google.

Also Popular in Chiang Mai

Elephant Jungle Sanctuary Chiang Mai
Sponsored

Elephant Jungle Sanctuary Chiang Mai

4.6(2,560)$$$$
119/10 Tha Phae Road, Tambon Chang Khlan, Amphoe Mueang Chiang Mai, Chang Wat Chiang Mai 50100, Thailand

No riding, no tricks: a day of feeding and mud with rescued elephants in the Mae Wang hills.

Doi Suthep Temple
Featured

Doi Suthep Temple

4.7(12,029)
Doi Suthep, Mueang Chiang Mai District, Chiang Mai 50200

Go at first light, before the tour vans arrive, and the golden chedi and the whole Chiang Mai valley are yours.

Tha Phae Gate

Tha Phae Gate

4.4(29,544)
Tha Phae Road, Tambon Chang Khlan, Amphoe Mueang Chiang Mai, Chang Wat Chiang Mai 50200, Thailand

Free, open all hours, and best after dark when the brick gate is lit and the square fills up.

Chiang Mai Night Bazaar

Chiang Mai Night Bazaar

4.3(27,259)
Changklan Rd, Tambon Chang Moi, Amphoe Mueang Chiang Mai, Chang Wat Chiang Mai 50100, Thailand

Get there around 7pm, before the crowds land, and browse the whole stretch before you buy anything.

Body and Mind Healing: Frequently Asked Questions

Is Body and Mind Healing worth visiting?

Body and Mind Healing holds a 4.9★ rating from 128 Google reviews, placing it among the highest-rated wellness & spas in Chiang Mai.

What are the opening hours of Body and Mind Healing?

Body and Mind Healing is typically open 14:00-16:00 — see the full day-by-day schedule in the location info on this page. Hours can change on Thai public holidays, so check ahead for holiday visits.

When is the best time to visit Body and Mind Healing?

The best months to visit Chiang Mai are November – February, with the most reliable weather. Crowds peak in December – January & Songkran (April) — going early in the day usually means fewer people. Months to think twice about: March – May (smoke & heat).

Where is Body and Mind Healing located?

Body and Mind Healing is at 26 Bumrung Buri Soi 1, Tambon Phra Sing, Amphoe Mueang Chiang Mai, Chang Wat Chiang Mai 50200, Thailand, in Chiang Mai. Getting around Chiang Mai: Red songthaews (shared pick-up trucks); Grab (available in city centre).

Location Info

26 Bumrung Buri Soi 1, Tambon Phra Sing, Amphoe Mueang Chiang Mai, Chang Wat Chiang Mai 50200, Thailand085 621 1374bodyandmindhealing.org/
Opening Hours
Monday14:00–16:00
Tuesday14:00–16:00
Wednesday14:00–16:00
Thursday14:00–16:00
Friday09:00–12:00
Saturday13:00–16:00
SundayClosed

Visitor Information

Best time to visit

November – February

Avoid: March – May (smoke & heat)

Rainy season

June – October

Avg. temperature

15°C – 36°C(59°F – 97°F)

Crowds

High

Peak: December – January & Songkran (April)

Getting there

Chiang Mai International Airport (CNX) has direct flights from Bangkok (1 hr), Singapore, and Kuala Lumpur. Overnight sleeper trains from Bangkok take ~12 hrs.

Getting around

  • Red songthaews (shared pick-up trucks)
  • Grab (available in city centre)
  • Motorbike rental (฿150–250/day)
  • Tuk-tuks (negotiate price first)

Where to stay near Body and Mind Healing

Find hotels in Chiang Mai on the booking sites travellers trust most.

  • Compare prices across sites
  • Filter for free cancellation
  • Secure checkout on the partner site

We may earn a commission from bookings made through these links — at no extra cost to you. Learn more.

Tips for Visiting Wellness & Spas

Learn Wat Pho First

Wat Pho in Bangkok is the birthplace of traditional Thai massage education. Their on-site massage pavilion offers excellent treatments from students and graduates at reasonable prices — and you know the technique is authentic.

Communicate Pressure Preferences

Thai massage can be intense. Say 'bao bao' for lighter pressure or 'nак nак' for harder. A good therapist will check in, but don't hesitate to speak up — suffering in silence defeats the purpose.

Book Longer Sessions

A 60-minute massage is fine, but 90 or 120 minutes allows the therapist to work thoroughly. The price difference is often only 200–400 THB for an extra hour — worth it for a deeper, more relaxing experience.

Nearby Places

Freedom Yoga Studio
Hidden Gem

Freedom Yoga Studio

4.7(290)
2, 1 Soi Sam Lan 5, Chang Wat, Amphoe Mueang Chiang Mai, Chang Wat Chiang Mai 50200, Thailand

A welcoming yoga studio in Chiang Mai's Old Town offering vinyasa flow classes for all levels at around 400 baht per session.

347 Happy life meditation retreat
Hidden Gem

347 Happy life meditation retreat

5.0(42)
100 Wua Lai Rd, Tambon Hai Ya, Amphoe Mueang Chiang Mai, Chang Wat Chiang Mai 50100, Thailand

Two hours with Master Kaie on Wua Lai Road, and beginners come out understanding what they're actually doing.

Rachamaya Retreat Massage & Spa

Rachamaya Retreat Massage & Spa

5.0(746)
177/1 Ratchamanka Rd, Tambon Phra Sing, Muang, Chang Wat Chiang Mai 50200, Thailand

A highly regarded retreat spa in Chiang Mai's old town offering traditional Thai massage and specialist facial treatments.

The Old City Massage

The Old City Massage

4.6(758)
155 Ratchamanka Rd, Tambon Phra Sing, Muang, Chang Wat Chiang Mai 50200, Thailand

Proper Thai massage on a mat, no spa theatrics, right in the middle of the Old City.

Similar Wellness & Spas Across Thailand

Royal Palm Spa

Royal Palm Spa

4.9(9,532)
1070 Tambon Ao Nang, Amphoe Mueang Krabi, Chang Wat Krabi 81180, Thailand

Ao Nang's late-opening massage spot, where regulars book therapists by name and rarely get it wrong.

Sansabai Massage 2

Sansabai Massage 2

4.9(9,120)
ตําบล ตลาดใหญ่ 21 Thanon Talang, Tambon Talat Yai, Amphoe Mueang Phuket, Chang Wat Phuket 83000, Thailand

Serious, results-driven massage in central Phuket Town, with therapists who actually read your body.

Health Land Spa & Massage (Asoke)

Health Land Spa & Massage (Asoke)

4.2(8,047)
55, Sukhumvit 21 Soi 1, Khwaeng Khlong Toei Nuea, Watthana

Book a day ahead, take the two-hour Thai massage, and let it anchor your Sukhumvit evening.

Centara Ao Nang Beach Resort & Spa Krabi

Centara Ao Nang Beach Resort & Spa Krabi

4.8(7,552)
981 Moo 2 Tambon Aonang Subdistrict Tambon Ao Nang, Amphoe Mueang Krabi, Chang Wat Krabi 81000, Thailand

Beachfront calm at the quiet end of Ao Nang, with the bars and shops still an easy walk away.